Metaphors are a wonderful way to impact and change subconscious patterns of behaviour. A metaphor can be a story. Almost all cultures, religions and traditions include storytelling as a teaching component. Parables from the bible, Sufi stories, fairy tales, Native American storytelling, Norse...

Can you imagine yourself in the future, living the life that you want and desire? Can you imagine yourself being exactly as you wish to be? What would that look like, sound like and feel like? Congradulations! You've just experienced the first step in future pacing! Future pacing is a hypnosis...

"Part of me wants to lose weight but part of me just wants to stay home and not go to the gym and eat ice cream." You are made up of different parts. When all parts of you are working together, things flow smoothly in life. When there is conflict between parts of yourself, you experience an...

Not everyone had happy a childhood and teenage years. If someone was neglected, criticized or abused during these developmental times it can lead to a lack in confidence in interpersonal relationships, inability to believe they deserve good things in life, negative emotions, fear of rejection and...

Yesterday I discussed age regression and how hypnosis can be used to uncover the initial memory and cause of the issue. But once you are aware of the memory, what do you do to heal it? There are many techniques that can be used to help heal a memory. One of those is re-framing. My office is located...

All issues and problems have a beginning. When people come in for hypnosis one of the tools that can be used is age regression. It allows the hypnotherapist to guide the client back through the memories of their lifetime to uncover or discover the source or origin of the issue. Many times people...

People don't just go to see a hypnotherapist to be hypnotized. They go to a hypnotherapist because they are experiencing a problem or an issue that they want to change. Once someone is in hypnosis, a hypnotherapist has to know what to do with them when they are there to make the change. This next...

Using the power of the hypnosis to lose weight  Losing weight is more than just going on a diet. When people diet and lose the weight that they want they usually return to their old patterns of behaviour around food, eat themselves back to their old weight and then hop back on the diet train...

Everyone has some confidence, even the people who say that they don't. If someone didn't have confidence they wouldn't get out of bed in the morning to face their day. However, having low self confidence can cause us to seek out a comfort zone in our lives. Within the comfort zone it might be safe...

A little bit of stress can be helpful. It can help you to keep on top of things either work or school related. But when you add situational stress on top of daily routines it can lead to chronic stress. The death of a spouse or loved one, a divorce, an injury, losing a job, arguing with others or...