An excellent technique to help you reach your goals!

02/09/2008 23:14

  In this day and age, people are becoming more and more "busy". Work, personal life, gym, social life, taxes, taking care of the kids or pets (Perhaps both). In the midst of all that is swirling around us outside of ourselves, at times we can forget the goals that we would like to accomplish. Even if someone is happy with their life, there is always those goals that people push to the side that would provide a better way of living. But with all of the daily commitments, how can one find the time and the energy to focus and manifest their goals into reality.

  Our minds are powerful tools. All that it takes is tapping into that power to begin bringing more of what you want into your life.

  This is an exercise that I use with clients in the clinic who have a hard time manifesting what they desire. Its excellent to really bring your goals into focus. Use it to help gain more insight and clarity.

  • Take a few pieces of blank paper
  • Like an author, begin to right a story about your current situation
  • Write about your feelings, thoughts, concerns about the present. Remember, it is where you are now! When you are writing, get all of your senses involved. What do you see? What do you hear? Feel? Smell? Taste? Make it as real as you can!
  • In your story, begin to write the future out come. Write about what it is that you want to achieve in your life. Make it realistic and believable.
  • As part of the story, write down all of the steps that you took to achieve those goals and aspirations. Finish the story with you accomplishing your goal. In the ending of the story write down what you see, hear, feel, smell and taste. See the difference between where you are now and where you are going.
  • Keep your story in a safe, private place. Focus on the ending of the story when you have accomplished your goal when you need to remind yourself of the direction you are moving in! It will instantly reset your mind onto the track of success!!!