Return to Calm

MP3 $10

Develop greater self-control and improve your self-soothing skills. This recording can assist you in shifting your perspective from experiencing to observing, then to a state of calmness. By practicing this technique on a daily basis it can assist you developing the "muscle" to use this technique on demand, whenever and wherever you wish. This process is a "state" change technique that allows you to anchor a feeling of calm into the mind and body...and to return to this state when needed.