Everyone has some confidence, even the people who say that they don't. If someone didn't have confidence they wouldn't get out of bed in the morning to face their day. However, having low self confidence can cause us to seek out a comfort zone in our lives. Within the comfort zone it might be safe and secure but it doesn't help you move forward in life to achieve the goals that you set for yourself.
When we develop more confidence and self belief we begin to step outside of the comfort zone and can begin doing the things that we want to be able to do and need to be able to do to be successful.
So how do you develop more confidence? Here are a few things that you can do to help you
-Begin to become aware of the thoughts within your mind that prevent you from doing things. Thoughts like "I can't do that". Begin to take inventory of these thoughts and when you catch yourself tell yourself to stop that thought. Then insert a new thought such as "I can do that!"
-Close your eyes and imagine yourself as you want to be in the future. See yourself confident and doing the things you want to do. Step into the image and really feel it. Imagine it is you. This is a very powerful self hypnosis technique.
-Do one thing each week that either you are afraid to do or don't want to do. When you start doing these tasks, it moves you out of your comfort zone and you begin to build momentum.
Also, using hypnosis MP3's can be very beneficial in developing more confidence. I have recorded a hypnosis program called The Key To Confidence-Unlocking Your True Potential. It can be found at the below link to sample and download.
A little bit of stress can be helpful. It can help you to keep on top of things either work or school related. But when you add situational stress on top of daily routines it can lead to chronic stress. The death of a spouse or loved one, a divorce, an injury, losing a job, arguing with others or having relationship difficulties can all factor into stress levels.
High stress levels affect both the immune system and the cardiovascular system and if left untreated can lead to unexplained pain and illness, high blood pressure, ulcers, migraines, heart disease, obesity, irritable bowel syndrome and autoimmune diseases.
Stress can also erode your mental health causing anxiety, fears, substance abuse (such as smoking and alcohol) and negative thinking.
There are things that you can do on a daily basis to help you manage stresses as they come up.
-Take an inventory of your life. Write the things that are causing you stress down onto a piece of paper.
-When you look at the list, begin coming up with solutions to these issues.
-What on the list can be tackled right away? What needs to wait till tomorrow? Begin to prioritize
-As you accomplish the things on the list check them off. You will feel relieved after checking each item off the list.
-Practice meditation or yoga on a daily basis
All of these are wonderful ways that you can reduce the stress levels in your life.
I have recorded a hypnosis program to help reduce and remove stress. It is entitled Journey Into Rejuvenation-Balancing Mind, Body and Spirit. You can sample it and download it at the below link.
Within each of us lies the inner child. Not all of us had happy and healthy childhoods. Many peoples early years were times of emotional and mental trauma. In some cases, this was physical and sexual trauma.
Traumas, big and small can affect us deeply and when left unhealed they can result in negative patterns of behaviour and emotion in later life.
When we begin connecting with and healing this fragile part of us, we can begin to evolve and transform.
In my clinic I see clients experience profound changes when we work with the inner child. Tears begin to flow for the first time in a long time and afterwards, people express how light they feel, as though a heavy weight has been lifted from them.
Here is an excercise that you can do on your own to begin the process of healing your inner child.
-Close your eyes and begin to imagine this part of you
-Notice what age this child is
-Notice how this part of you is feeling. Is this part of you happy, sad, alone or afraid?
-Imagine you could speak words of encouragement and love to this young part of yourself telling them that everything is going to be alright. Imagine becoming the parent the child needs.
-Take a few moments to do this and then come back into the room.
With repeated practice this short excercise can be the first step at healing this part.
If you would like to experience the full inner child healing process that I use at my clinic you may experience a free sample of it and purchase the mp3 version from my website by clicking here
Throughout life, sometimes people treat us in a way that causes us pain. It doesn't matter if the pain is intentional or unintentional it still leaves a mark on our emotions. Most people don't try to hurt others, usually the one that hurts is experiencing their own difficulties handling life.
When we get hurt we can get angry at the person that hurt us and angry at ourselves for allowing it to happen. We can begin imagining revenge scenarios and wanting the worst to happen to that individual. In reality this sort of thinking is toxic to the system. It doesn't move us forward in life to where we want to be. It keeps us stuck. Even if the person is long gone these feelings can still emotionally tether us to them.
One of the most healing and cathartic processes for releasing the past can be forgiveness. And yes, Love. Love and forgiveness allow you to rise above what happened and take back control of your life, and yourself. Forgiveness is not forgetting. We learn from every experience that we have. Through integrating what you learned from your experience with this person and situation you become better equipped to handle life in the future.
Furthermore forgiveness is not agreeing with what happened. It is not justifying the behaviour of the person. Instead it is saying, "I choose to let this go so I can move forward in life."
And lastly the person that benefits the most from forgiveness is not the person that hurt you, but rather yourself. It is only through the forgiveness of others can we truly release the past and move forward to a brighter future.
If you need help in learning to forgive others, I have recorded a hypnosis MP3 program entitled, Forgiveness-releasing the anger and resentment of the past. It is the same forgiveness process I use with clients.
You can listen to a sample and download it here
Almost every client that comes into my clinic asks me the same question. "So why did you choose to become a hypnotherapist?"
Being a hypnotherapist certainly is a somewhat obscure and interesting choice for a profession.
10 years ago it I was hypnotized. It was a profound and life changing experience. I was able to heal my past issues and traumas and it transformed my point of view on life. After my sessions were completed, there was this thought in my mind. "This is what I want to do with my life" I wanted to share with others the profound change that can occur with this powerful modality.
And that is what I did. Everyday I work with people is truly a wonderful experience. To be allowed into anothers life to help guide them to make change is the most fulfilling career I could ever imagine.
And for that, I am truly grateful.
Now available in the MP3 store
Only $10 USD Instant MP3 Download
Welcome to your Journey into maximizing and harnessing the power of your mind. In this hypnosis audio program you will experience a journey that will enable you to connect to a quiet place within you. It is within this quiet place that personal transformation occurs.
Residing deep within you is your inner child. Sometimes this part of us can be alone, scared, sad or anger. Traumas that occured as a child that left unhealed can manifest later in our life as negative patterns of behaviour and emotion.
This program is a process that has been designed to help you connect with and heal this part of you. You will learn to develop self-love and through this new found love your prepective on the yourself will change and transform. This will enable you to function more fully in your life. With this new alignment comes great strength and happiness.
If you are ready to heal the past, and move forward, this program can help you do so.
Are you feeling energetically drained? Do you feel out of alignment with yourself? Do you wish you could instantly recharge your energy?
This mp3 program is designed to balance, purify and re-align your energy centres. Your 7 chakras.
Chakra is sankrit for "wheel". Chakras are gateways that allow energy transfer from the universe into the human body. You have 7 chakras within your body and when these centres are activated, energy flows smoothing, increasing the quality of life.
In this program you will learn to balance each chakra and it's purpose.
Sacred sounds, harmonics and binaural beats provide ambience which help to syncronize the hemispheres of the brain and initiate healing leaving you refreshed, renewed and ready to take on life with an enlightened perspective.
The program can be purchased by clicking here
Music by Hypnotic Transcapes
Are you carrying negative emotions towards someone who caused pain and suffering in your life? Is this old emotion affecting your current relationships or level of happiness? Do you want to forgive someone but don't know how to do it?
This program is designed to help you release the anger and resentment towards others so you can take back control of your life, and yourself.
Imagine yourself being free, being able to think about the past with a new awareness and lightness. Imagine being able to attract healthy, loving relationships into your life!
Gentle words of encouragement along with emotional release and healing techniques will enable you to close the book on the past and create a new, healthy outlook for the future.
Click the link below for a sample and to purchase
September has been a busy month in the clinic so far. And things are only getting busier.
I have been hard at work creating 4 new hypnotherapy audio programs which will be available this weekend.
Here is a list of the programs and there applications.
1. Healing the Inner Child-When we heal the part of us that is the inner child, by grieving the wounds that we suffered, we can change our behavior patterns and clear our emotional processes. We can release any old anger, shame, guilt, fear and pain from this place that resides within us. When we mend the emotional wounds from the past we move forward into a life of happiness and peace. In this program you will learn to rescue, nurture and most importantly, love this part of you. When you learn to own and honor the child that you were, you learn to love the person that you ARE.
2. Forgiveness-The Path Of Healing and Peace-When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge. Only by embracing forgiveness can you heal and move forward. If you don't learn to forgive someone, it may be you who suffers the most. Forgiveness is the decision to let go of resentment and hurt. Forgiveness can lead to feelings of understanding, empathy and compassion for the one who hurt you. In this program you will learn the forgiveness technique that will enable you to release and let go of old emotions and move forward into a life of peace.
3.Do It Today-Overcoming Procrastination-Tired of putting things off till tomorrow only to put them off till tomorrow? Does your "to do" list seem to get longer and longer and nothing on it seems to get done? This program will teach you simple, yet effective techniques for overcoming procrastination once and for all so you can get things done!
4.Chakra Balancing-Alignment Of Self-Are you feeling discombobulated? Off centred? Tired? By balancing your chakras you will connect with a quiet place that is deep within you where transformation and healing occur. Chakra is sanskrit meaning wheel of light. If you have taken yoga before you understand the chakras. Our bodies have 7 chakras or energy centres. When we balance these 7 energy centres things flow much easier within our lives. This program will teach you how to balance your chakras so you experience a renewal of energy.
Dr. Oz has promoted hypnosis on Oprah a few times now. Once for past life regression and once for weight loss. It is great that a Doctor in the media is showing the world just how powerful this tool can be. Dr. Oz says that hypnosis does work and can be an effective tool to help people lose weight and keep it off.
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