The 10 Minute Relaxation

If you are feeling stressed, tired or out of balance then these next 10 minutes are just for YOU. This gentle, relaxing journey will dissolve and melt away any of your stress and leave you feeling clear minded and refreshed! You can listen to it directly on this site or download the MP3 so you can put it on your ipod or listen to it on your computer. Enjoy.



*Do not listen to this program if you have epilepsy or if you have been diagnosed with Disassociative Disorder. As this program is designed to induce a relaxed state, do not listen to this program while driving, operating heavy machinery or performing any activity that requires conscious thought. This program is not meant to diagnose or treat any medical issue. If you are experiencing a medical condition, please consult with your doctor.*