GRATITUDE

MP3 $15

Connect to the energy of gratitude.

Research has shown that people who express gratitude on a daily basis experience a higher level of happiness and contentment than those who do not.

When everything is going your way it's easy to be grateful. But when undesirable circumstances occur it can become increasingly difficult to maintain a mindset of gratitude.

This program guides you with powerful affirmations that will support a positive frame of mind so that you can begin to change negative thoughts and outlooks into more positive ones. As you begin to see the silver lining to all the dark clouds in your life, things get easier and life improves.

This program will guide you to:

• Turn negative thoughts into positive thoughts
• Express gratitude for where you are now in life
• Change your thoughts so you can move forward into the life that you desire
• Release negative patterns in thinking that are holding you back

Research completed by Emmons & McCullough, 2003 showed an increase of happiness in participants who practiced gratitude on a daily basis. Research can be seen here