Stress Management


It may seem that there is little that can be done about stress. With the demands of daily responsibilities it sometimes seems like there is not enough time to handle everything. It is how you react and approach a situation that causes stress.

You can learn to take charge of your life by taking charge of your thoughts, feelings and the way that you deal with situations.

Hypnosis can be a very effective tool to help people manage and cope with stress better.

In our sessions together, we identify the sources of stress in your life and through our work together we begin to develop new responses.

You will learn how to:

  • Change your thoughts and perspectives to change how you react and approach situations
  • Release stress and tension from the body
  • Release any past events that may be causing you stress
  • Effectively manage situations that arise in a peaceful manner
  • Think more positively about the future



Includes these hypnosis MP3 programs

And many more...