Auto-suggestion is very simple, yet effective self-hypnosis tool that is similar to affirmations. Auto-suggestion is a technique that can be done out of hypnosis.
The purpose of auto-suggestion is to refocus your thinking and to reprogram your subconscious through repetition.
The auto-suggestion process is as follows:
You place both of your hands on your lap. (one hand on each leg)
You repeat your goal out loud while pressing down on each of your legs with each finger until you have reached a repetition of 10.
Example “On July 1st, 2019, I am confident in my ability to speak in public ” press down with index finger upon the leg “On July 1st, 2019, I am confident in my ability to speak in public.” press down with the second finger upon the leg...(keep pressing down with each finger after each repetition until 10 repetitions have been reached)
The benefits to auto-suggestion are that it can be done while stuck in traffic, while on the subway or anywhere else where you are unable to go into a state of hypnosis.
The mind learns through repetition and through repeated use of auto-suggestion, the suggestion is installed with the subconscious mind. The more that you practice auto-suggestion the more effective that it will become.
Practicing auto-suggestion can be an effective way of keeping the mind focused on your goals and planting new thought seeds within the subconscious mind.
There are two times during the day in which our subconscious mind is naturally more available. These two times are first thing in the morning when you wake up and the last few moments before you go to sleep at night. These two times are wonderful opportunities to seed positive thought seeds within the fertile soil of the subconscious mind.
Morning meditations and self-hypnosis can assist with refocusing the mind on goals that you would like to achieve, connecting with gratitude to develop a more positive mindset and cultivating more motivation and energy for the day ahead. You can receive benefits from as little as 10 minutes of meditation or self-hypnosis when you first wake up in the morning. We train our bodies by working out and we know all of the benefits that physical exercise provides. Training the mind through meditation and self-hypnosis can provide many mental benefits including improvements in mood, energy, positivity, motivation and much more.
Evening meditations and self-hypnosis before bed can provide the opportunity to clear the mind, unwind and relax. This can assist with deeper sleep, relaxation and stress reduction. Depending on the techniques used, evening meditations can provide the opportunity to review the day's activities, shining a light on areas that you could have been more effective, more conscious, more loving or more assertive. It can also assist you with problem-solving as you can contemplate any current situations that are happening and begin to come up with solutions. There is a good reason why you may have heard the saying "Sleep on it". Our brain continues to process problems and situations while we are sleeping at night and often times the answers are there when we awaken in the morning. And taking a few moments to consciously plan out the next day can assist you in creating motivation and inertia to move towards your goals.
Use this program when you desire a good nights sleep. The Delta frequencies will quiet your mind enabling you to sleep more deeply than you have in a long, long time. As a result of a deep sleep, you will awaken in the morning feeling fully rested and rejuvenated ready to take on your day.
Allow the slow rhythms to lull you into the perfect state of relaxation so that you can experience deep healing and rejuvenation. Ambient music with rain sounds and delta binaural beats will guide your mind to let go of stress and worry so that you can achieve a peaceful slumber. Sleep well and pleasant dreams. Click here to open the video on YouTube.
*These programs are not meant to diagnose or treat any medical condition. They are provided as complementary wellness tools. If you have a concern regarding your health, please consult with your doctor. Do not listen to these programs while driving or engaging in any activity that requires conscious thought. Do not listen to these programs if you have been diagnosed with epilepsy, dis associative disorder, wear a pacemaker or have had recent heart surgery. Do not use these programs if under the influence of drugs or alcohol.*
In this program you will have the opportunity to experience an Evening Meditation that can be used before you close your eyes and go to sleep. This meditation will assist you in clearing your mind so you can sleep more deeply, reviewing your day to observe what you have learned and how you can improve and setting clearly defined goals for the next day. This evening meditation is designed to work in harmony with the Morning Meditation that was released earlier this week. For maximum benefits, use the morning meditation first thing when you wake up and the evening meditation every evening before you go to bed for 21 days.
Elevate your day with this morning meditation. Connect with positivity by focusing your mind with gratitude and experience increased motivation to achieve your goals.
Living life more fully in the now allows for greater enjoyment of life. When we learn to resolve the emotions and experience from the past and let go of the worry and anxiety of the future we can fully be present in our life.
The College of Registered Psychotherapists was developed to regulate practitioners who are trained in delivering psychotherapy techniques by way of therapeutic relationship. Psychotherapy techniques that fall under the controlled act of psychotherapy can only be practiced by a Registered Psychotherapist once the psychotherapy act is initiated. I have undergone the application process and have been approved as a Registered Psychotherapist.
Many extended health care plans and Employee Assistance Programs (EAP) provide coverage for counselling and psychotherapy. Please check with your insurance provider to see if Registered Psychotherapists, registered with the College of Registered Psychotherapists of Ontario (CRPO) are now part of your insurance benefits.
Psychotherapy Services Now Recognized as a Medical Expense:
According to the College of Registered Psychotherapists, the Canada Revenue Agency has recently recognized the cost of non-reimbursed services provided by Registered Psychotherapists as a medical expense eligible for tax credit. The CRA website listing eligible expenses should reflect this change shortly.
My collegue, Georgina Cannon, recently launched her new book "The Third Circle Protocol" which gives the understanding and offers the process to live a life of satisfying, loving and effective relationships without guilt or angst. It shows how to feel comfortable and flourish in the relationship with self and others. Its been sold out everywhere but you can order your copy on amazon https://www.amazon.ca/dp/B01M3313WY/ref=dp-kindle-redirect…
Recently I wrote an article for Eligible Magazine on becoming a conscious male. You can read the article at the below link.
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