When we drive, it is necessary that we map out where we are going. If we have no destination we would most certainly get lost. And you would never go to a train station and say to the ticket clerk..."Surprise me".
When we set goals for ourselves we need to know where we want to get to. A goal must be measureable, believable and realistic.
An effective method of goal setting is what in NLP we refer to as "Chunking" meaning you break the goal down into a series of smaller goals.
If you want to lose 50 lbs, start with a goal of 5 lbs. If you want to stop smoking, reduce the amount in half first.
By chunking down your goals it makes it far easier to see the results and gets you one step closer to success!
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