Are you drinking enough water?

H20. We all need it. It helps our body to function properly! We can only go 3 days without it!

Research has shown that 2/3rds of the population doesn't get enough water. There are many that walk around in a state of chronic dehydration!

We only have one signal to put something in our mouth. Many people mistake thrist for hunger! So by making sure you carry a bottle of water with you and keep drinking it you will know when you are truly hungry.

Our bodies are designed to run efficiently on water. Not on soda pop, coffee or alcohol. Juice is also a big culprit that people drink way too much of!

So be good to your body and make sure you give it enough water! Your body and mind with function at their optimum levels and you will feel much better!