Calmness by Helga Desousa

I was interviewed for a new book called "Calmness-Finding the calm within the storm and enjoy life now" By Helga De Sousa. 

I received a copy and have read it. It is very well researched and provides you with plenty of tips and tactics that you can integrate to start living a stress free life.

You can pick up a copy by visiting www.findthecalm.com