In this program you will have the opportunity to experience an Evening Meditation that can be used before you close your eyes and go to sleep. This meditation will assist you in clearing your mind so you can sleep more deeply, reviewing your day to observe what you have learned and how you can improve and setting clearly defined goals for the next day. This evening meditation is designed to work in harmony with the Morning Meditation that was released earlier this week. For maximum benefits, use the morning meditation first thing when you wake up and the evening meditation every evening before you go to bed for 21 days.
Hypnotherapy, Psychotherapy, NLP and Reiki clinic and school located at Yonge and Davisville in the heart of downtown Toronto.