Use music as a powerful healing tool!
Music has the power to change your mood. Can you remember times when you put on your favorite song and you felt better instantly?
My music has been written to relax and quiet your mind, dissolve stress and leave you feeling refreshed and recharged.
If you are a practitioner, this music is the perfect companion for client sessions. It works well with hypnosis, nlp, reiki, massage, crystal healing, meditation and can be complementary to any healing work.
If you would like to use my music in your own productions (cd's, mp3's, video ect) there are copyright free versions available.
The Journey is my best selling and most popular album for healing. Give it a listen!
Life is in a constant state of impermanence and change (thank goodness, could you imagine if everything stayed the same) and each moment of each day our entire reality is somehow different and altered from the moment that occurred previously. This natural and organic movement of the universe is what keeps us moving forward. It's what allows us to experience the fullness and wholeness of life. And somewhere within the grand experience of fullness and wholeness lies the experience of loss. Loss is experienced when you lose something or someone that was important to you.
When you experience loss it can be a very sad time. Sometimes loss "happens" to you through the death of a loved one, a relationship leaving you or losing a job. Other times loss occurs as a result of your own decisions by letting go of a relationship, moving to a new home or turning in your resignation.
Loss can bring up feelings of sadness, anger, fear and uncertainty.
The best way to deal with loss is to allow yourself to feel. By allowing yourself to feel you can move through feelings far more rapidly. Give yourself permission to do so. By honouring your feelings and realizing that it is okay to feel them it makes the process of moving towards acceptance a much easier one.
It's important to honour what it is that you lost. If it was a relationship honouring what was learned and shared, if it was a loved one honouring their memory and if it was a home honouring all of the good times that you remember there. By honouring what it is you lost, it can enable you to let go and move forward.
Hypnosis is an excellent tool to help deal with loss. Later this month I will be releasing a new hypnosis program to help you deal with loss in life. Check back soon for more information.
After 7 wonderful years at Yonge and Bloor, I am excited to announce that as of Jan 2014 the office has now moved to Yonge and Davisville. Located in the beautiful Davisville Centre, the new office is directly on the subway line and easy to access directly from ttc. I look foward to providing service at the new location. I believe that clients will find it just as warm and welcoming as the last office.
One of the best investments I have ever made was in a vitamix. I use it 2-3 times per day in the kitchen. And the first thing that I do when I wake up in the morning is go straight to the kitchen for my green rocket fuel smoothie.
Packed with nutrients, vitamins and minerals it gives me the energy that I need to take on the day and thrive. We all know that we need to be eating vegetables, but sitting there eating a plate of the them can be time consuming.
Thankfully, with a high powered blender like the vitamix you can easily create delicious, nutritious drinks that can enable you to get more vegetables into your diet. See it as rocket fuel for your journey!
Green Rocket Fuel Smoothie
- 2 handfuls of spinach
- 1/4 of an avacado
- 2 handfuls of kale
- A few slices of cucumber
- 1 scoop of protein of your choice (Hemp, whey, pumpkin etc)
- 1 small carrot
- 1 teaspoon spirulina (Optional)
- 1 teaspoon chlorella (Optional)
- 1 teaspoon Maca (Optional)
- a pinch of cayenne pepper (Aids in digestion)
- 1 handful of berries (I use organic blueberries, strawberries and saskatoon berries)
- 1 teaspoon cocoa powder
- Optional-Banana for sweetness
Toss everything into a blender (High speed, high powered preferred) and add enough coconut water, filtered water or milk (almond, hemp etc) to blend. Enjoy!
On Saturday March 25th at 2 pm, Approximately 2500 Torontonians marched against Monsanto. The march against monsanto was a world wide event and there were millions of people attending other events globally. This peaceful protest was to raise awareness of GMO foods and the potential risks that they could bring about. As a member of Karma Co-operative, a food store in Toronto that specializes in GMO free, organic foods, I have learned alot about food politics and the importance of sustainable agriculture (and permaculture). I really recommend getting educated on these issues as it will help you to make a more informed decision when you shop.
-Research studies have shown that Monsanto’s genetically-modified foods can lead to serious health conditions such as the development of cancer tumors, infertility and birth defects.
-In the United States, the FDA, the agency tasked with ensuring food safety for the population, is steered by ex-Monsanto executives, and we feel that’s a questionable conflict of interests and explains the lack of government-led research on the long-term effects of GM products.
What are solutions we advocate?
When a relationship ends it can be difficult to move forward in life. Its easy to get stuck wishing and hoping that things will return to the way that they were. Sometimes people get back together again, but when a relationship has run its course it is necessary to release it so that you can get on with life. Thankfully, Hypnosis is a wonderful tool to help you release your past relationship so that you can move forward into a brighter future.
Getting over it! Is a gentle hypnosis program that will allow you to release a past relationship. You will learn how to change your thinking about the situation, how to process and integrate the lessons and learnings that you received from the relationship and how to program your thoughts and thinking so that you begin to think fresh new thoughts about your future.
New episode-May 15 2013
Learning how to love yourself-Learn how suggestions, both external and internal, can affect how you preceive yourself. You will also have the opportunity to experience a gentle, hypnotic journey that will allow you to begin the process of learning self love. Be sure to subscribe to the podcast so you catch future epidsodes.
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