If you want to get your body in shape, you go to the gym and get a personal trainer. A personal trainer helps you to set fitness goals for yourself....and helps you to reach those goals.
If you want to change an aspect of your life, a hypnotherapist can help, much like a personal trainer helps the body, to change your patterns of behaviour and habits to make the change that you desire.
A hypnotherapist helps to keep you on track and makes sure you reach your goals by helping you uncover your motivation and willpower! When you start tapping into your mind, amazing changes can happen!
Hypnosis and NLP are used by sports pro's to help they focus and stay at the top of their game. In fact, Tiger Woods had his own hypnotherapist that went on tour with him!
I have worked with many people to help them increase their performance for sports such as hockey, golf, volleyball, football and soccer.
Positive expectations yeilds positive results. Negative thoughts or doubt can affect the ability of someone when they are playing. It is important to maintain focus on the game, not worrying about missing a shot. Hypnosis and NLP allow one to get into the flow of the game.
People have reported back to me that they have scored more points, performed much better and even enjoyed the experience more as a result of treatement with hypnosis and NLP.
So if you play sports and want to reach your personal best you might want to consider using these tools to help you be your best!
Many people are unhappy with their current job or career path. Like an automaton they go to work or a 9 to 5 job everyday feeling unhappy and putting their true goals and dreams on the back burner. They know in their heart that they would rather be doing something else.
When we feel passionate about something that we truly love to do, it is a signal. I have a friend who was stuck in a 9 to 5 job and really disliked it. She did some soul searching and discovered that she was passionate about make up and making women look good and feel good. She took training to become a make up artist and now is doing work in the field, she left her 9 to 5 job and followed her dreams and is feeling very happy and fulfilled in her new career path.
Hypnosis and NLP can help to uncover and align you with your life's purpose. Through intake and goal setting processes you learn what you want out of life and what you need to do to get there. In hypnosis you can then install those goals and dreams in the subconscious mind so it begins working with you to make them a reality.
Attention coffee aficionados! Hula Girl Espresso Boutique is open for business. I must admit that I am a coffee lover. I have become used to the coffee from Rabba across the street which is actually country style. Very common and very boring.
I recently made a trip to Hula Girl Espresso Boutique to try their signature Kona blended coffee. I think it is safe to say that I will not be drinking anything else for a long, long time.
Located at 2473 Dundas Street West, located just a minute away from Dundas West station, the owners have got it right. From the modern decor to the eco-friendly packaging to the excellent coffee, I expect this place to be booming in no time. They have been open for a week and right now, they just carry coffee and baked goods, but the owners (who are very wonderful, good people) assured me that they will have breakfast and lunch available soon.
So how does Kona coffee taste? Incredible. I got a bag to take home with me so that I can now enjoy it on a daily basis. It is worth the trip to get a cup and buy a bag to take home with you! I recommend their coffee highly. No other coffee can really compare.
Need your caffeine fix? You need to check out Hula Girl Espresso Boutique located at 2473 Dundas Street West, just 2 streets north of Dundas west subway station. They are the ONLY coffee house in Toronto to carry Kona Coffee. Kona coffee is grown in Hawaii and is one of the most sought after coffees in the world. Check this place out! Wonderful atmosphere and the coffee is amazing!
When we say things like "you make me angry" or "you really screwed up" it becomes accusatory. It can make the person that we are communicating with shut down or become defensive. Using "I" messages can be a far more productive method of getting your point across.
Saying "I feel frustrated when this happens" or "I am feeling angry as a result of this situation" helps the other person to understand your point of view instead of feeling like they are being attacked. It can help reach a compromise much sooner in any situation.
Practice using "I" messages in your daily communications with others.
The feeling that we get when someone really listens to us and understands what we are saying is truly amazing. Paraphrasing allows people you are communicating with to KNOW that you are hearing them.
Paraphrasing simply means that you will relay the information back to the person who told you in a different way.
If someone tells you “Today was really difficult, I got up late, almost missed the train and now I have so much work to catch up on.” The correct way to paraphrase this would be “I hear what you are saying. Waking up late and missing the train can be stressful, and then having to come in to a pile of work on top of everything else can make the day difficult."
Paraphrasing is a very beneficial tool because it shows the person that they were being listened to. This builds rapport and trust. It shows that you cared enough to listen to their everyword. It validates them.
Practice using paraphrasing today in your daily conversations. Notice how people open up to you. You will make them feel good!
Mirroring and matching is one of the most effective ways to connect to someone and build rapport. Mirroring and matching simply means to examine a person for 30 seconds becoming aware of their language style, gestures and mannerisms. After we become aware of these, we begin to emulate them and feed them back to the person we are communicating with.
What is the benefit of mirroring and matching?
It builds rapport and makes a person feel comfortable. People like people that are like themselves, it makes them feel comfortable and feels that you are a like minded person. It allows you to connect with people at their level.
You may notice that you already do this in your life. People do it naturally all the time. Now that you know this easy technique you will be able to build rapport immediately.
Asking people the right questions leads to answers. It leads to better understanding and more open lines of communication.
I have a friend, Ameila, who is very good as asking questions. One day when we met she asked me "How are you doing?"
"Oh fine!" I responded.
She retorted with "Now how are you really doing?"
Needless to say I told her exactly what was going on with me in my life at that time. She asked the right question to get me to open up more about what was really going on in my life.
With just a little bit of effort, practice and fun at the beginning, asking questions can begin to bring amazing results to your relationships. There is only really two criteria. Remembering to ask questions and taking the time to make sure they are empowering questions.
If you are at work, imagine asking your co-workers "what could we do to increase our productivity while making it fun?"
Imagine asking yourself questions such as "I wonder what I could do to make my work out routine more enjoyable?"
What if you asked your mate or partner "What aspects of our relationship can we work on to make our bond stronger?
Practice asking questions in your daily conversations and watch in amazement as your communication skills improve greatly!
Asking people the right questions leads to answers. It leads to better understanding and more open lines of communication.https://cms.hypnosis-toronto.webnode.com/blog/
I have a friend, Ameila, who is very good as asking questions. One day when we met she asked me "How are you doing?"
"Oh fine!" I responded.
She retorted with "Now how are you really doing?"
Needless to say I told her exactly what was going on with me in my life at that time. She asked the right question to get me to open up more about what was really going on in my life.
With just a little bit of effort, practice and fun at the beginning, asking questions can begin to bring amazing results to your relationships. There is only really two criteria. Remembering to ask questions and taking the time to make sure they are empowering questions.
If you are at work, imagine asking your co-workers "what could we do to increase our productivity while making it fun?"
Imagine asking yourself questions such as "I wonder what I could do to make my work out routine more enjoyable?"
What if you asked your mate or partner "What aspects of our relationship can we work on to make our bond stronger?
Practice asking questions in your daily conversations and watch in amazement as your communication skills improve greatly!
